Hello everyone,

Last month, I suffered a complete tear in my hamstring during a track event. It’s been a tough journey, but I’m currently in rehab and working hard to regain my strength and flexibility. I wanted to share my progress and the setbacks I’ve faced along the way. Here’s what my daily rehab routine includes:

– Gentle stretching exercises

– Pool therapy sessions twice a week

– Isometric strengthening under supervision

If you’ve been through something similar, I’d love to hear about your recovery process and any advice you might have for coping with the psychological impact of a sports injury.

Best regards, and thank you for any encouragement!