Hey all,

I wanted to share a bit about my journey with interstitial cystitis, which I’ve been managing for nearly a decade. It’s been a rollercoaster of trying different treatments and lifestyle changes. Medications like **amitriptyline** have helped to some extent, but what’s really made a difference for me is focusing on stress management and mindfulness.

I found that my symptoms often flare up during stressful times, so I started practicing yoga and meditation regularly. It’s not a cure, but it helps me feel more in control of my body and the pain. I’ve also made some dietary changes, avoiding foods and drinks that trigger my symptoms, like caffeine and citrus fruits.

For those just starting their journey with IC, know that it’s okay to try different approaches until you find what works for you. Every person is different, and sometimes the path to relief isn’t a straight line.

Sending positive vibes to everyone here!