Hey all,
IBS flare-ups can be so unpredictable and frustrating! I’ve noticed that mine often come out of nowhere, even when I think I’m doing everything right. I’m currently trying to track my symptoms in a journal to see if there are any patterns or triggers I haven’t noticed yet.
I’m curious to know what others do when they feel an IBS flare-up coming on. Are there any quick fixes or routines that help you manage the pain and discomfort? Any advice on preventing these flare-ups from happening in the first place would be greatly appreciated!
Thanks in advance for your input!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
