Hello community,

I’ve been dealing with severe menstrual cramps since I was a teenager, and they’ve only gotten worse over the years. My doctor recently prescribed naproxen, and while it does help reduce the pain, I’m still struggling to get through the first few days of my cycle. I’ve tried using a heating pad, which provides some relief, but I’m looking for other options to complement the medication.

Has anyone else had success with specific medications or other pain management techniques? I’m particularly interested in hearing about any supplements or dietary changes that have helped with severe cramps. 

Thanks for sharing your experiences!