Hi everyone,
I was recently diagnosed with osteoporosis, and I’m looking for ways to strengthen my bones and prevent fractures. My doctor recommended weight-bearing exercises, but I’m not sure where to start. Does anyone have tips on safe exercises or activities that can help improve bone density without putting too much strain on my body?
I’d also love to hear about any supplements or dietary changes that have been helpful for others. Thank you!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
