Hi everyone,
I’ve been dealing with insomnia for over a year now, and it’s really starting to affect my daily life. I find it so hard to fall asleep, and even when I do, I wake up multiple times during the night. I’ve tried all the usual advice like cutting out caffeine and sticking to a sleep schedule, but nothing seems to work.
Does anyone have any tips or tricks that have helped them overcome insomnia? I’m open to trying anything at this point. Thanks!
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