Diary Entry:
*9:00 AM:* Work begins. I freelance from home because a traditional 9-to-5 job isn’t feasible. Sitting for too long aggravates the pain, so I use a sit-stand desk. My computer is equipped with voice recognition software to reduce strain on my hands.
*10:30 AM:* After an hour and a half, I feel the familiar brain fog setting in—fibro fog, as we call it. My thoughts slow, words escape me, and I feel like I’m wading through mental molasses. A short walk outside helps clear my head.
*11:00 AM:* I tackle tasks in 20-minute intervals. This method, known as pacing, is critical to avoid overexertion. My to-do list is short—answer a few emails, edit a project, and plan tomorrow’s tasks. Achieving even small goals feels monumental.
Afternoon: Fighting Fatigue and Finding Joy (12:30 PM – 3:30 PM)
**Diary Entry:**
*12:30 PM:* Lunchtime! I prepare a simple salad with grilled chicken. Meal prepping on weekends saves energy for days like this when cooking feels overwhelming.
*1:00 PM:* I nap for about 30 minutes. Fibromyalgia fatigue is unlike anything else—it’s not fixed by rest, but short naps prevent a full crash.
*2:00 PM:* When I wake up, I focus on activities that bring joy without draining too much energy. Today, I’m tending to my small garden. The act of nurturing plants reminds me that, like them, I need care and patience to thrive.
