Hello fellow pain warriors,
Dealing with chronic knee pain has made my regular yoga practice a challenge. I’m seeking advice on adaptations for yoga poses that might alleviate pressure on the knees or exercises that could strengthen the surrounding muscles without causing more pain. Anyone else modified their exercise routines to accommodate knee pain?
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
