Hello community,

Living with chronic migraines can feel like an ongoing battle. Over the years, I’ve tried various treatments from medications to alternative therapies like acupuncture. Here’s what has worked best for me:

– Regular yoga sessions to reduce stress

– Maintaining a strict sleep schedule

– Avoiding known dietary triggers like red wine and chocolate

If you’ve found particular strategies or treatments helpful for managing chronic migraines, I would love to hear about them. Sharing our experiences can help us all in finding new ways to cope.

Thanks!