Hey community,

I was diagnosed with a partial rotator cuff tear about two months ago. The pain has been pretty intense, especially at night, making it difficult to sleep. Physical therapy helps, but the progress feels slow, and I’m getting frustrated. I’m also trying to avoid surgery if possible. 

For those who have had a similar injury, how did you manage your pain and recovery? Did any specific exercises or treatments make a significant difference? Also, how did you stay motivated during the long recovery process? 

Any tips or encouragement would be greatly appreciated. Thanks!