Hey all,

I’ve been managing PTSD symptoms for a few years now, and while traditional therapy has been helpful, I’m curious about alternative treatments. I recently started doing yoga and art therapy, and they’ve both been really beneficial in helping me relax and process my emotions. 

Has anyone else tried alternative therapies for PTSD? I’d love to hear about any other methods that have worked for you, like acupuncture, music therapy, or even equine therapy. I’m always looking for new ways to manage my symptoms and would appreciate any recommendations.

Thanks for sharing!