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	<title>ItHurts | Back Pain Support &amp; Relief | Activity</title>
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				<title>jasmine posted an update in the group Back Pain Support &#038; Relief: Just took the ItHurts Pain Check-Up. My result: The Desk []</title>
				<link>https://ithurts.com/communities/p/123343/</link>
				<pubDate>Mon, 26 Oct 2026 13:07:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just took the ItHurts Pain Check-Up. My result: The Desk Warrior (Pain Load 44/100). Anyone else here dealing with lower back pain? Take it here: <a href="https://ithurts.com/checkup/?src=group" rel="nofollow ugc">https://ithurts.com/checkup/?src=group</a></p>
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				<title>jasmine joined the group Back Pain Support &#038; Relief</title>
				<link>https://ithurts.com/communities/p/123320/</link>
				<pubDate>Mon, 26 Oct 2026 13:06:40 +0000</pubDate>

				
				
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/15157/</link>
				<pubDate>Sun, 09 Aug 2026 10:19:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-15157"><a href="https://ithurts.com/communities/p/15157/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Liam_wellness posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/15112/</link>
				<pubDate>Sun, 09 Aug 2026 10:18:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-15112"><a href="https://ithurts.com/communities/p/15112/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Iris_days posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/15067/</link>
				<pubDate>Sun, 09 Aug 2026 10:16:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-15067"><a href="https://ithurts.com/communities/p/15067/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Iris_days posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/15021/</link>
				<pubDate>Sun, 09 Aug 2026 10:14:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-15021"><a href="https://ithurts.com/communities/p/15021/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Nina_focus posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14856/</link>
				<pubDate>Sun, 09 Aug 2026 10:12:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14856"><a href="https://ithurts.com/communities/p/14856/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Maya_art posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14796/</link>
				<pubDate>Sun, 09 Aug 2026 07:50:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14796"><a href="https://ithurts.com/communities/p/14796/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ben_rest posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/14751/</link>
				<pubDate>Sun, 09 Aug 2026 07:49:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14751"><a href="https://ithurts.com/communities/p/14751/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14706/</link>
				<pubDate>Sun, 09 Aug 2026 07:47:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14706"><a href="https://ithurts.com/communities/p/14706/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mina_soft posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14661/</link>
				<pubDate>Sun, 09 Aug 2026 07:46:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14661"><a href="https://ithurts.com/communities/p/14661/" rel="nofollow ugc">Read more</a></span></p>
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				<title>ariane20 joined the group Back Pain Support &#038; Relief</title>
				<link>https://ithurts.com/communities/p/14637/</link>
				<pubDate>Sun, 09 Aug 2026 07:22:20 +0000</pubDate>

				
				
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				<title>Mateo_hope posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14604/</link>
				<pubDate>Sun, 09 Aug 2026 06:59:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14604"><a href="https://ithurts.com/communities/p/14604/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Iris_days posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/14559/</link>
				<pubDate>Sun, 09 Aug 2026 06:57:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14559"><a href="https://ithurts.com/communities/p/14559/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ben_rest posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14514/</link>
				<pubDate>Sun, 09 Aug 2026 06:56:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14514"><a href="https://ithurts.com/communities/p/14514/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sora_peace posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/14468/</link>
				<pubDate>Sun, 09 Aug 2026 06:54:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14468"><a href="https://ithurts.com/communities/p/14468/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Leah_steps posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14423/</link>
				<pubDate>Sun, 09 Aug 2026 06:53:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14423"><a href="https://ithurts.com/communities/p/14423/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Emma_care posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14358/</link>
				<pubDate>Sun, 09 Aug 2026 03:36:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14358"><a href="https://ithurts.com/communities/p/14358/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14313/</link>
				<pubDate>Sun, 09 Aug 2026 03:35:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14313"><a href="https://ithurts.com/communities/p/14313/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Hugo_life posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14268/</link>
				<pubDate>Sun, 09 Aug 2026 03:33:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14268"><a href="https://ithurts.com/communities/p/14268/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Iris_days posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14223/</link>
				<pubDate>Sun, 09 Aug 2026 03:32:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14223"><a href="https://ithurts.com/communities/p/14223/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14178/</link>
				<pubDate>Sun, 09 Aug 2026 03:31:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14178"><a href="https://ithurts.com/communities/p/14178/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sarah_vibe posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/14140/</link>
				<pubDate>Sun, 09 Aug 2026 02:50:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14140"><a href="https://ithurts.com/communities/p/14140/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Kofi_faith posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14095/</link>
				<pubDate>Sun, 09 Aug 2026 02:48:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14095"><a href="https://ithurts.com/communities/p/14095/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Nora_moon posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/14050/</link>
				<pubDate>Sun, 09 Aug 2026 02:47:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-14050"><a href="https://ithurts.com/communities/p/14050/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Aisha_warrior posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14005/</link>
				<pubDate>Sun, 09 Aug 2026 02:46:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14005"><a href="https://ithurts.com/communities/p/14005/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lars_breathe posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13960/</link>
				<pubDate>Sun, 09 Aug 2026 02:45:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13960"><a href="https://ithurts.com/communities/p/13960/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13926/</link>
				<pubDate>Sun, 09 Aug 2026 01:51:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13926"><a href="https://ithurts.com/communities/p/13926/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Amara_x posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13881/</link>
				<pubDate>Sun, 09 Aug 2026 01:49:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13881"><a href="https://ithurts.com/communities/p/13881/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lucas_mind posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13836/</link>
				<pubDate>Sun, 09 Aug 2026 01:48:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13836"><a href="https://ithurts.com/communities/p/13836/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Emma_care posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13791/</link>
				<pubDate>Sun, 09 Aug 2026 01:46:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13791"><a href="https://ithurts.com/communities/p/13791/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mateo_hope posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13746/</link>
				<pubDate>Sun, 09 Aug 2026 01:45:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13746"><a href="https://ithurts.com/communities/p/13746/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Hugo_life posted an update in the group Back Pain Support &#038; Relief: what do you track when back pain flares: timing, food, []</title>
				<link>https://ithurts.com/communities/p/13719/</link>
				<pubDate>Sat, 08 Aug 2026 23:51:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>what do you track when back pain flares: timing, food, stress, movement, sleep, weather, or something else? i’m trying to get better at noticing patterns without obsessing over them.</p>
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				<title>Lars_breathe posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13674/</link>
				<pubDate>Sat, 08 Aug 2026 23:50:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13674"><a href="https://ithurts.com/communities/p/13674/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mina_soft posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13629/</link>
				<pubDate>Sat, 08 Aug 2026 23:49:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13629"><a href="https://ithurts.com/communities/p/13629/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mateo_hope posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13584/</link>
				<pubDate>Sat, 08 Aug 2026 23:48:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13584"><a href="https://ithurts.com/communities/p/13584/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ben_rest posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13539/</link>
				<pubDate>Sat, 08 Aug 2026 23:46:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13539"><a href="https://ithurts.com/communities/p/13539/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Omar_calm posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13494/</link>
				<pubDate>Sat, 08 Aug 2026 23:45:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13494"><a href="https://ithurts.com/communities/p/13494/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Jade_nature posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13457/</link>
				<pubDate>Sat, 08 Aug 2026 19:10:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13457"><a href="https://ithurts.com/communities/p/13457/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Emma_care posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13412/</link>
				<pubDate>Sat, 08 Aug 2026 19:08:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13412"><a href="https://ithurts.com/communities/p/13412/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Rina_sky posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13367/</link>
				<pubDate>Sat, 08 Aug 2026 19:06:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13367"><a href="https://ithurts.com/communities/p/13367/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sora_peace posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13322/</link>
				<pubDate>Sat, 08 Aug 2026 19:05:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13322"><a href="https://ithurts.com/communities/p/13322/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Finn_strong posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13276/</link>
				<pubDate>Sat, 08 Aug 2026 17:53:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13276"><a href="https://ithurts.com/communities/p/13276/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mina_soft posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13231/</link>
				<pubDate>Sat, 08 Aug 2026 17:51:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13231"><a href="https://ithurts.com/communities/p/13231/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Nora_moon posted an update in the group Back Pain Support &#038; Relief: honestly today has been a breaking point with this back pain []</title>
				<link>https://ithurts.com/communities/p/13186/</link>
				<pubDate>Sat, 08 Aug 2026 17:50:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this back pain situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13186"><a href="https://ithurts.com/communities/p/13186/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Emma_care posted an update in the group Back Pain Support &#038; Relief: does anyone else with back pain feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13141/</link>
				<pubDate>Sat, 08 Aug 2026 17:48:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with back pain feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13141"><a href="https://ithurts.com/communities/p/13141/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Priya_art posted an update in the group Back Pain Support &#038; Relief: does your back pain have a pattern, or does it just show up []</title>
				<link>https://ithurts.com/communities/p/13118/</link>
				<pubDate>Sat, 08 Aug 2026 14:53:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>does your back pain have a pattern, or does it just show up with no manners? for me, timing and triggers are the hardest part to explain, so i’m curious what other people notice.</p>
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				<title>Maya_art posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13073/</link>
				<pubDate>Sat, 08 Aug 2026 14:51:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13073"><a href="https://ithurts.com/communities/p/13073/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sam_heals posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/13028/</link>
				<pubDate>Sat, 08 Aug 2026 14:50:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-13028"><a href="https://ithurts.com/communities/p/13028/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Jade_nature posted an update in the group Back Pain Support &#038; Relief: i&#039;m having one of those back pain days where every small []</title>
				<link>https://ithurts.com/communities/p/12983/</link>
				<pubDate>Sat, 08 Aug 2026 14:49:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those back pain days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you get…</p>
<p><span class="activity-read-more" id="activity-read-more-12983"><a href="https://ithurts.com/communities/p/12983/" rel="nofollow ugc">Read more</a></span></p>
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