Group Leadership
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Blue Light Hygiene refers to healthy habits that reduce exposure to blue light from phones, laptops, TVs, LED screens, and room lighting — especially at night. Excessive blue light can disrupt sleep cycles, melatonin production, eye comfort, focus, mood, and overall well-being. Many people experience headaches, insomnia, eye strain, blurry vision, fatigue, and even worsened anxiety due to poor screen habits.
This group offers a supportive, gentle, and practical space for individuals wanting to improve digital wellness. 💫 Members share screen-time habits, blue light filter tips, sleep-friendly routines, device settings, lifestyle adjustments, eyewear recommendations, and emotional encouragement to help each other balance tech use and protect their health.
Join our caring wellness community to rest better, see clearer, and use screens more mindfully — because modern life feels easier with healthy digital habits.