Contrast Therapy

Welcome to the Contrast Therapy group. Alternating hot and cold can help some people with pain, swelling, and stiffness—but it can also be confusing to start. Here, you can share your routines, timing, tools, and how your body reacts. Ask questions, discuss safety, and learn from others blending heat and cold into their recovery. Experiments and mixed results are all welcome. Please say hello and start posting today.