Costochondritis Support & Relief
Public Group
Active 1 month, 1 week ago
Group Type Chest & Rib Pain
Costochondritis is an inflammation of the cartilage connecting the ribs to the breastbone, often causing sharp chest pain that mimics a heart attack. Though non-cardiac, the pain can be intense and persistent. This group offers a safe, understanding space for people coping with chest wall inflammation and tenderness. Members share self-care tips, stretching exercises, anti-inflammatory remedies, posture guidance, breathing techniques, and medical treatment experiences that promote healing and comfort. Whether you’re newly diagnosed or managing chronic flare-ups, join our community to learn, recover, and find relief from costochondritis pain.