A hernia occurs when an internal organ or tissue pushes through a weak spot in the muscle or surrounding wall, often in the abdomen, groin, or navel area, causing pain, bulging, or discomfort. This group provides a safe, supportive, and educational space for people managing inguinal, umbilical, hiatal, or post-surgical hernias. Members share healing tips, surgical recovery advice, exercises for core strength, lifestyle modifications, and pain management techniques that support long-term relief. Whether you’re considering surgery or recovering from one, join our community to learn, heal, and connect with others living with hernias.