A Herniated Disc occurs when the soft, gel-like center of a spinal disc pushes out through its tough outer layer. This can irritate nearby nerves and cause sharp back pain, leg pain (sciatica), numbness, tingling, muscle weakness, stiffness, or reduced mobility. It can happen suddenly from lifting or gradually from aging and wear-and-tear.
This group provides a safe, understanding, and encouraging space for individuals coping with a Herniated Disc in the neck or lower back. 💫 Members share pain-relief methods, physiotherapy exercises, posture tips, recovery experiences, lifestyle modifications, and emotional support to help one another manage symptoms and promote long-term spine health.
Join our caring community to learn, heal, and stay motivated — because back pain is easier to face with informed support and guidance.