Pacing Strategies Support Group
Public Group
Active 2 months, 1 week ago
Group Leadership
- Group Administrators
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Pacing Strategies help individuals balance activity and rest to prevent flare-ups, reduce fatigue, and manage chronic pain more effectively. It is especially useful for conditions like fibromyalgia, chronic fatigue syndrome, arthritis, migraines, back pain, Long COVID, and post-surgery recovery. By breaking tasks into smaller steps, listening to the body, and avoiding overexertion, pacing supports long-term healing and stability.
This group offers a safe, gentle, and motivating space for anyone learning or practicing pacing. 💫 Members share activity-planning tips, rest-balance methods, energy-tracking tools, symptom-management advice, progress stories, and emotional encouragement — helping each person avoid burnout and move through the day with more control and confidence.
Join our supportive community to restore balance, protect your energy, and live with less pain — because pacing is a powerful tool for long-term wellness.