Rib pain can result from muscle strain, inflammation, injury, costochondritis, or nerve irritation, causing discomfort while breathing, bending, or lying down. This group offers a safe, supportive community for people coping with chronic or sudden rib pain. Members share their experiences and explore breathing techniques, posture tips, physical therapy, pain management, and recovery methods that can help. Whether your rib pain is caused by injury, inflammation, or tension, join our community to connect with others and learn effective ways to relieve rib pain, improve mobility, and restore comfort.