Sciatica is a type of nerve pain that radiates from the lower back down through the hips, buttocks, and legs. It occurs when the sciatic nerve — the body’s longest nerve — becomes compressed or irritated, often due to a herniated disc or spinal issue. The pain can feel sharp, burning, or shooting, sometimes accompanied by numbness or weakness.
This group is a safe and understanding space for anyone living with Sciatica or chronic lower back pain. 💫 Members share their experiences, stretching routines, posture corrections, and effective pain relief methods — from physical therapy and yoga to heat therapy and medical care.
Join our supportive community to find comfort, strength, and lasting relief through shared learning and encouragement.