Group Leadership
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Sprains and Strains are among the most common musculoskeletal injuries. A sprain affects ligaments — the tough bands connecting bones — while a strain impacts muscles or tendons. Both can cause pain, swelling, bruising, and limited movement, often resulting from sudden twists, falls, or overuse.
This group provides a safe, understanding, and encouraging space for anyone recovering from sprains or strains — whether in the ankle, wrist, back, or other joints. 💫 Members share recovery tips, exercises, rest strategies, and ways to prevent reinjury through stretching and strength-building.
Join our caring community to heal, move freely, and rebuild strength — one mindful step at a time.