A Stress Fracture is a small crack or severe bruise within a bone, often caused by repetitive strain, overuse, or high-impact activities like running or jumping. It can lead to pain, swelling, and tenderness that worsens with movement. Healing requires rest, gradual rehabilitation, and proper nutrition to strengthen the bones. 🦴
This group provides a safe and motivating space for anyone recovering from a stress fracture or recurring bone injuries. 💫 Members share recovery stories, rest and rehab plans, footwear and exercise tips, and guidance for safely returning to activity.
Join our caring community to heal, rebuild strength, and return to movement with confidence and support.