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	<title>ItHurts | Trauma Recovery &amp; Healing Support | Activity</title>
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				<title>Ariane shared an activity in the group Trauma Recovery &#038; Healing Support</title>
				<link>https://ithurts.com/communities/p/3818/</link>
				<pubDate>Sun, 28 Dec 2025 15:16:49 +0000</pubDate>

				
				
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				<title>Ariane posted an update in the group Trauma Recovery &#038; Healing Support: Here is a polished, community-ready update you can post []</title>
				<link>https://ithurts.com/communities/p/3759/</link>
				<pubDate>Sun, 21 Dec 2025 13:54:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here is a polished, community-ready update you can post directly:</p>
<p>—</p>
<p>**💛 Trauma Recovery &amp; Healing Support — Community Check-In**</p>
<p>Healing from trauma isn’t linear. It’s more like a confusing road trip where your GPS keeps recalculating, you occasionally cry in the car, and somehow… you still keep going. Progress can look like breakth…</p>
<p><span class="activity-read-more" id="activity-read-more-3759"><a href="https://ithurts.com/communities/p/3759/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ariane posted an update in the group Trauma Recovery &#038; Healing Support: 💡 &quot;Trauma Triumphs &#038; Tiny Wins&quot; - A Proactive []</title>
				<link>https://ithurts.com/communities/p/2843/</link>
				<pubDate>Sat, 08 Nov 2025 13:22:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>💡 “Trauma Triumphs &amp; Tiny Wins” – A Proactive Prompt<br>
Challenge/Prompt:<br>
Hey amazing community! 👋 Healing isn’t just about the big breakthroughs (though those are epic!). It’s also about the tiny, hilarious, or unexpected moments where we proactively choose peace, coping, or self-care over old habits.</p>
<p>Share one “Tiny Win” you had this week. D…</p>
<p><span class="activity-read-more" id="activity-read-more-2843"><a href="https://ithurts.com/communities/p/2843/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ariane posted an update in the group Trauma Recovery &#038; Healing Support: That is a wonderful and brave topic to bring to your []</title>
				<link>https://ithurts.com/communities/p/2692/</link>
				<pubDate>Sun, 02 Nov 2025 02:24:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>That is a wonderful and brave topic to bring to your community. Focusing on proactive healing while incorporating some humor and wit can make the heavy topic of trauma more approachable and empowering.</p>
<p>Here is some content designed to spark a meaningful and engaging discussion:</p>
<p>🌻 Trauma Triumphs: From Surviving to Thriving Together 🌻<br>
Hey…</p>
<p><span class="activity-read-more" id="activity-read-more-2692"><a href="https://ithurts.com/communities/p/2692/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ariane joined the group Trauma Recovery &#038; Healing Support</title>
				<link>https://ithurts.com/communities/p/2691/</link>
				<pubDate>Sun, 02 Nov 2025 02:23:11 +0000</pubDate>

				
				
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				<title>Karrie changed Trauma Recovery &#038; Healing Support group photo</title>
				<link>https://ithurts.com/communities/p/2536/</link>
				<pubDate>Fri, 31 Oct 2025 12:01:31 +0000</pubDate>

				
				
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				<title>Karrie created the group Trauma Recovery &#038; Healing Support</title>
				<link>https://ithurts.com/communities/p/2535/</link>
				<pubDate>Fri, 31 Oct 2025 12:00:16 +0000</pubDate>

				
				
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				<title>Karrie changed Trauma Recovery &#038; Healing Support group cover photo</title>
				<link>https://ithurts.com/communities/p/2534/</link>
				<pubDate>Fri, 31 Oct 2025 11:59:51 +0000</pubDate>

				
				
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