Trigger Finger (also known as stenosing tenosynovitis) is a condition where a finger or thumb gets stuck in a bent position and then suddenly straightens with a snap — like pulling a trigger. It’s caused by inflammation or thickening of the tendon sheath, often due to repetitive motion, gripping, or underlying conditions like arthritis or diabetes. ✋
This group provides a safe, understanding space for anyone managing Trigger Finger or hand stiffness. Members share stretching exercises, splinting tips, treatment experiences, and recovery advice — from gentle therapy to medical care. Whether you’re recovering after surgery or looking for natural ways to improve mobility, you’ll find encouragement and support here.
Join our caring community to heal, strengthen, and regain hand comfort — one gentle stretch at a time.