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	<title>ItHurts | Vaginismus Relief &amp; Support Group | Activity</title>
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				<title>Ben_rest posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14778/</link>
				<pubDate>Sun, 09 Aug 2026 07:50:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14778"><a href="https://ithurts.com/communities/p/14778/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Zoe_daily posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14733/</link>
				<pubDate>Sun, 09 Aug 2026 07:48:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14733"><a href="https://ithurts.com/communities/p/14733/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Kofi_faith posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14688/</link>
				<pubDate>Sun, 09 Aug 2026 07:47:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14688"><a href="https://ithurts.com/communities/p/14688/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Aisha_warrior posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14643/</link>
				<pubDate>Sun, 09 Aug 2026 07:45:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14643"><a href="https://ithurts.com/communities/p/14643/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Mina_soft posted an update in the group Vaginismus Relief &#038; Support Group: does your vaginismus have a pattern, or does it just show up []</title>
				<link>https://ithurts.com/communities/p/14631/</link>
				<pubDate>Sun, 09 Aug 2026 06:59:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>does your vaginismus have a pattern, or does it just show up with no manners? for me, timing and triggers are the hardest part to explain, so i’m curious what other people notice.</p>
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				<title>Emma_care posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14586/</link>
				<pubDate>Sun, 09 Aug 2026 06:58:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14586"><a href="https://ithurts.com/communities/p/14586/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Amara_x posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14541/</link>
				<pubDate>Sun, 09 Aug 2026 06:57:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14541"><a href="https://ithurts.com/communities/p/14541/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Priya_art posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/14495/</link>
				<pubDate>Sun, 09 Aug 2026 06:55:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14495"><a href="https://ithurts.com/communities/p/14495/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Omar_calm posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14450/</link>
				<pubDate>Sun, 09 Aug 2026 06:54:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14450"><a href="https://ithurts.com/communities/p/14450/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Finn_strong posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/14405/</link>
				<pubDate>Sun, 09 Aug 2026 06:52:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14405"><a href="https://ithurts.com/communities/p/14405/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Lars_breathe posted an update in the group Vaginismus Relief &#038; Support Group: what do you track when vaginismus flares: timing, food, []</title>
				<link>https://ithurts.com/communities/p/14385/</link>
				<pubDate>Sun, 09 Aug 2026 03:36:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>what do you track when vaginismus flares: timing, food, stress, movement, sleep, weather, or something else? i’m trying to get better at noticing patterns without obsessing over them.</p>
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				<title>Mateo_hope posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14340/</link>
				<pubDate>Sun, 09 Aug 2026 03:35:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14340"><a href="https://ithurts.com/communities/p/14340/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Ben_rest posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14295/</link>
				<pubDate>Sun, 09 Aug 2026 03:34:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14295"><a href="https://ithurts.com/communities/p/14295/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Finn_strong posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/14250/</link>
				<pubDate>Sun, 09 Aug 2026 03:33:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14250"><a href="https://ithurts.com/communities/p/14250/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Jack_coffee posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/14205/</link>
				<pubDate>Sun, 09 Aug 2026 03:32:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-14205"><a href="https://ithurts.com/communities/p/14205/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Liam_wellness posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14160/</link>
				<pubDate>Sun, 09 Aug 2026 03:30:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14160"><a href="https://ithurts.com/communities/p/14160/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Finn_strong posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14122/</link>
				<pubDate>Sun, 09 Aug 2026 02:49:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14122"><a href="https://ithurts.com/communities/p/14122/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Emma_care posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/14077/</link>
				<pubDate>Sun, 09 Aug 2026 02:48:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-14077"><a href="https://ithurts.com/communities/p/14077/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Noah_walks posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/14032/</link>
				<pubDate>Sun, 09 Aug 2026 02:47:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-14032"><a href="https://ithurts.com/communities/p/14032/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<guid isPermaLink="false">b2ee3cb1ceb19b36e9eca92efb7d7b6f</guid>
				<title>Emma_care posted an update in the group Vaginismus Relief &#038; Support Group: i&#039;m having one of those vaginismus days where every small []</title>
				<link>https://ithurts.com/communities/p/13987/</link>
				<pubDate>Sun, 09 Aug 2026 02:45:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>i’m having one of those vaginismus days where every small thing feels huge. getting dressed, making food, answering a message, all of it feels like climbing a hill.</p>
<p>people see one decent hour and assume i’m better, but they don’t see the crash after. i wish there was a way to explain that without sounding negative all the time.</p>
<p>what helps you…</p>
<p><span class="activity-read-more" id="activity-read-more-13987"><a href="https://ithurts.com/communities/p/13987/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Rina_sky posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13942/</link>
				<pubDate>Sun, 09 Aug 2026 02:44:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13942"><a href="https://ithurts.com/communities/p/13942/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Kofi_faith posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13908/</link>
				<pubDate>Sun, 09 Aug 2026 01:50:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13908"><a href="https://ithurts.com/communities/p/13908/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Sora_peace posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13863/</link>
				<pubDate>Sun, 09 Aug 2026 01:49:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13863"><a href="https://ithurts.com/communities/p/13863/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Jack_coffee posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13818/</link>
				<pubDate>Sun, 09 Aug 2026 01:47:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13818"><a href="https://ithurts.com/communities/p/13818/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
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				<title>Lars_breathe posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13773/</link>
				<pubDate>Sun, 09 Aug 2026 01:46:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13773"><a href="https://ithurts.com/communities/p/13773/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Noah_walks posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13728/</link>
				<pubDate>Sun, 09 Aug 2026 01:44:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13728"><a href="https://ithurts.com/communities/p/13728/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sam_heals posted an update in the group Vaginismus Relief &#038; Support Group: what is something you stopped doing because of vaginismus, []</title>
				<link>https://ithurts.com/communities/p/13701/</link>
				<pubDate>Sat, 08 Aug 2026 23:51:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>what is something you stopped doing because of vaginismus, and did you find any workaround that helped? asking because the emotional part can be just as draining as the symptom itself.</p>
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				<title>Amara_x posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13656/</link>
				<pubDate>Sat, 08 Aug 2026 23:50:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13656"><a href="https://ithurts.com/communities/p/13656/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">cd47b2f644cbf22649ac9c397f9e442e</guid>
				<title>Jade_nature posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13611/</link>
				<pubDate>Sat, 08 Aug 2026 23:48:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13611"><a href="https://ithurts.com/communities/p/13611/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Nala_spirit posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13566/</link>
				<pubDate>Sat, 08 Aug 2026 23:47:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13566"><a href="https://ithurts.com/communities/p/13566/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Emma_care posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13521/</link>
				<pubDate>Sat, 08 Aug 2026 23:46:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13521"><a href="https://ithurts.com/communities/p/13521/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Jack_coffee posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13476/</link>
				<pubDate>Sat, 08 Aug 2026 23:44:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13476"><a href="https://ithurts.com/communities/p/13476/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Omar_calm posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13439/</link>
				<pubDate>Sat, 08 Aug 2026 19:09:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13439"><a href="https://ithurts.com/communities/p/13439/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">92b7936c821e3973946dfc1a909fe25c</guid>
				<title>Aisha_warrior posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13394/</link>
				<pubDate>Sat, 08 Aug 2026 19:07:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13394"><a href="https://ithurts.com/communities/p/13394/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">0c04c2998cafa9b1fd6f8d723fd35d03</guid>
				<title>Amara_x posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13349/</link>
				<pubDate>Sat, 08 Aug 2026 19:06:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13349"><a href="https://ithurts.com/communities/p/13349/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Jade_nature posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13304/</link>
				<pubDate>Sat, 08 Aug 2026 19:04:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13304"><a href="https://ithurts.com/communities/p/13304/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">54810cf0ceb836580debf743a37d5c49</guid>
				<title>Aisha_warrior posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13303/</link>
				<pubDate>Sat, 08 Aug 2026 17:54:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13303"><a href="https://ithurts.com/communities/p/13303/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">c14ebc5e9aaf6b2752c5dbc2798ee0de</guid>
				<title>Tara_light posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/13258/</link>
				<pubDate>Sat, 08 Aug 2026 17:52:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-13258"><a href="https://ithurts.com/communities/p/13258/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lars_breathe posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13213/</link>
				<pubDate>Sat, 08 Aug 2026 17:51:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13213"><a href="https://ithurts.com/communities/p/13213/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">4a04b93908d2265d41f844024085fe8e</guid>
				<title>Sam_heals posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13168/</link>
				<pubDate>Sat, 08 Aug 2026 17:49:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13168"><a href="https://ithurts.com/communities/p/13168/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">0187e3c06a57544bcbca3dc199fc7b08</guid>
				<title>Kofi_faith posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13123/</link>
				<pubDate>Sat, 08 Aug 2026 17:48:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13123"><a href="https://ithurts.com/communities/p/13123/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">763d3f9b6680e63161b394babd9489d8</guid>
				<title>Jade_nature posted an update in the group Vaginismus Relief &#038; Support Group: what is something you stopped doing because of vaginismus, []</title>
				<link>https://ithurts.com/communities/p/13100/</link>
				<pubDate>Sat, 08 Aug 2026 14:52:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>what is something you stopped doing because of vaginismus, and did you find any workaround that helped? asking because the emotional part can be just as draining as the symptom itself.</p>
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				<title>Ben_rest posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13055/</link>
				<pubDate>Sat, 08 Aug 2026 14:51:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13055"><a href="https://ithurts.com/communities/p/13055/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">7d1022f77e1ba85063eeb50aaafc380b</guid>
				<title>Lucas_mind posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/13010/</link>
				<pubDate>Sat, 08 Aug 2026 14:49:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-13010"><a href="https://ithurts.com/communities/p/13010/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sarah_vibe posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/12965/</link>
				<pubDate>Sat, 08 Aug 2026 14:48:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-12965"><a href="https://ithurts.com/communities/p/12965/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Mateo_hope posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/12920/</link>
				<pubDate>Sat, 08 Aug 2026 14:47:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-12920"><a href="https://ithurts.com/communities/p/12920/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">b693f9c353dbf55a0ea760de3b1e2505</guid>
				<title>Priya_art posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/12875/</link>
				<pubDate>Sat, 08 Aug 2026 14:45:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-12875"><a href="https://ithurts.com/communities/p/12875/" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">5283ce0f7e79d545341886f1bf078844</guid>
				<title>Mateo_hope posted an update in the group Vaginismus Relief &#038; Support Group: does anyone else with vaginismus feel like they&#039;re 100 years []</title>
				<link>https://ithurts.com/communities/p/12838/</link>
				<pubDate>Sat, 08 Aug 2026 14:23:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>does anyone else with vaginismus feel like they’re 100 years old some days? i tried to do one normal errand and it wiped me out completely. now i’m sitting here wondering how everyone else keeps going.</p>
<p>it’s frustrating and heartbreaking to feel so limited by my own body. i keep telling myself tomorrow might be easier, but today has been…</p>
<p><span class="activity-read-more" id="activity-read-more-12838"><a href="https://ithurts.com/communities/p/12838/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Elena_life posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/12793/</link>
				<pubDate>Sat, 08 Aug 2026 14:22:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-12793"><a href="https://ithurts.com/communities/p/12793/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Tara_light posted an update in the group Vaginismus Relief &#038; Support Group: honestly today has been a breaking point with this vaginismus []</title>
				<link>https://ithurts.com/communities/p/12748/</link>
				<pubDate>Sat, 08 Aug 2026 14:20:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>honestly today has been a breaking point with this vaginismus situation. woke up at 3am because the throbbing just wouldn’t let up. i’m sitting here on the floor just trying to breathe. it’s so draining to pretend i’m fine when my body feels like it’s failing.</p>
<p>it feels embarrassing to cancel plans again and then try to explain that i’m not being…</p>
<p><span class="activity-read-more" id="activity-read-more-12748"><a href="https://ithurts.com/communities/p/12748/" rel="nofollow ugc">Read more</a></span></p>
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