Hello everyone,
I’ve been dealing with severe heel pain for a few months now, especially in the mornings or after sitting for long periods. My doctor mentioned it might be plantar fasciitis. Does anyone have experience with this? What treatments or home exercises have you found effective? Also, any recommendations for footwear or orthotics that help alleviate the pain?
Thanks for any advice!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
