Hello community,

I’ve been struggling with Myofascial Pain Syndrome for a few years, and it’s been a challenging journey. The pain and stiffness are particularly bad in my lower back and thighs. I’ve tried various treatments, including dry needling, which provided some relief, but it’s not a long-term solution for me.

Recently, I started using a combination of stretching exercises and foam rolling daily, which has helped reduce the frequency of flare-ups. I’ve also been working on my posture and making ergonomic changes at my workplace to avoid straining my muscles. 

Does anyone else have experience with these treatments or other suggestions for managing MPS? I’m curious to know what has worked for others in our community.