Written by ItHurts Hub Your Knee Just Ghosted You: A Meniscus Tear Survival Guide for People Who Did Literally Nothing Wrong One day your knee is loyal. The next, it files an HR complaint because you stood up wrong. No dramatic fall. No sports montage. Just vibes. The meniscus—your knee’s shock-absorbing cartilage—has decided it’s done tolerating your twist-heavy lifestyle. 3 Smart Ways to Calm a Betrayed Meniscus 🧊 1. Reduce Swelling Before You Do Anything Brave Relative rest. Ice 15–20 minutes, 2–3x daily. Avoid deep squats, kneeling, pivoting, and sudden twisting. Inflammation feeds irritation—calm it early. 💪 2. Strengthen What Should’ve Been Helping Straight-leg raises. Seated knee extensions. Glute bridges. Gentle hamstring mobility. Strong surrounding muscles absorb force and protect the joint. 🚨 3. Respect the Twist Turn your whole body—not just your knee. Avoid sudden pivots. Wear supportive shoes—even indoors. The meniscus absorbs shock. It does not swivel. Educational Disclaimer: This content is educational and not medical advice. Meniscus tears vary widely. Persistent pain, locking, instability, or worsening symptoms require evaluation by a qualified healthcare professional. If It Hurts, We Can Help. Join ItHurts — the Social Network for Pain. Learn from others. Listen without judgment. Share without pretending you’re “fine.” Join ItHurts Community #ItHurts #ItHurtsCommunity #MeniscusTear #KneeHealth