Written by ItHurts Hub Your Shoulder Is Not a Traitor—It’s Just Overworked, Underpaid, and Filing a Complaint If your rotator cuff had a LinkedIn profile, it would read: “Team player. Does everything. Receives zero credit. Currently injured.” That pop when you reached overhead? That sting while washing your hair? That croissant-shaped sleeping position? It’s not betrayal. It’s overload. And it can be calmed. 3 Smart Ways to Calm an Angry Rotator Cuff 🧠 1. Train the Stabilizers (Not Just the Ego Muscles) Light resistance band external rotations. Elbows tucked. Slow reps. Controlled range. 2–3 sets of 12–15 reps, 4–5 days per week. Strong stabilizers reduce irritation and restore joint control. 🪑 2. Fix Your Posture Debt Screen at eye level. Shoulders relaxed—not rounded. Stand up every 30–45 minutes. Rounded posture compresses the rotator cuff. Correct alignment relieves pressure. ❄️🔥 3. Use Ice and Heat Strategically Ice 10–15 minutes after aggravation. Heat 5–10 minutes before movement or rehab. Ice calms inflammation. Heat improves mobility. Timing matters. Educational Disclaimer: This content is educational and not medical advice. Severe, worsening, persistent pain, weakness, or numbness requires evaluation by a qualified healthcare professional. If It Hurts, We Can Help. Join ItHurts — the Social Network for Pain. Learn from others. Listen without judgment. Share real experiences. Join ItHurts Community #ItHurts #ItHurtsCommunity #RotatorCuff #ShoulderHealth