I once lit candles, queued the playlist, stretched like an Olympic hopeful… and then my pelvis staged a protest worthy of national news.
Suddenly I’m smiling politely while my body whispers, “Absolutely not, ma’am.”
If you’ve ever experienced dyspareunia—pain during sex—you know the emotional whiplash of wanting connection while your anatomy files a formal complaint with HR.
The Science (Simplified for Mortals 🧠)
Dryness & irritation: Low estrogen, medications, or stress reduce lubrication, making friction painful.
Pelvic floor muscle spasm: Tight muscles clamp defensively due to anxiety, trauma, or chronic tension.
Inflammation or conditions: Infections, endometriosis, vulvodynia, or scar tissue heighten nerve sensitivity.
Translation: nerves scream, muscles panic, tissues get cranky. It’s biology—not imagination.
The Fix (3 Actually Useful Tips 🎯)
Pain-free intimacy is possible. Thousands of people share support and real solutions at ItHurts.com.
The Sign-Off 😌
Your body isn’t broken—it’s just yelling in italics. Listen kindly, treat wisely, and remember: romance should feel like fireworks, not a papercut convention.