Hi everyone,
I’m four weeks post ACL reconstruction surgery and still experiencing a lot of pain and stiffness, especially in the morning. For those who’ve gone through similar surgeries, what were your key strategies for pain management and effective recovery? Any specific exercises, dietary tips, or supplements that helped speed up the healing process?
Thanks for sharing your insights!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
