Hi all,

I had my first kidney stone last year, and it was such a painful experience that I’m determined to avoid going through that again. I’ve read that certain dietary changes can help prevent kidney stones, so I’ve been trying to cut down on salt and increase my water intake. I’m also considering adding more citrus fruits to my diet, as I’ve heard they can help prevent stones from forming.

For those of you who have had kidney stones in the past, what lifestyle or dietary changes have you made to prevent them from coming back? Are there specific foods or drinks that you avoid or recommend? I’d love to hear what’s worked for others in keeping kidney stones at bay.

Thanks so much for sharing your experiences!