Description

Radical Self-Care Course – Redefine Wellness, Reclaim Your Energy, and Restore Your Worth
The Radical Self-Care Course is a transformative online program designed to help you move beyond surface-level self-care into deeper, more sustainable practices that nourish your body, mind, and soul. This isn’t bubble baths and candles (though those are lovely)—it’s about boundaries, rest, emotional truth, and healing what’s underneath burnout.

A Bold, Compassionate Approach to Healing
This course redefines self-care as a daily act of reclaiming your well-being. Through guided videos, journal prompts, and gentle exercises, you’ll explore how to recognize your needs, set healthier boundaries, process emotional exhaustion, and say “yes” to yourself without guilt.

Created for the Overwhelmed and Under-Nurtured
Perfect for caregivers, professionals, parents, activists, and anyone who’s been running on empty, this course helps you reconnect with your inner resources and shift from survival mode into intentional, restorative living.

Topics Include:
The myth of “earning” rest

How to set loving boundaries

Emotional regulation and nervous system support

Inner child work and reparenting practices

Sustainable routines that truly serve you

Self-Paced and Nourishing by Design
This course is structured to work with your energy—not against it. The lessons are short and supportive, allowing you to move at your own pace, pause when needed, and return when you’re ready. You’ll be gently guided without pressure or perfection.

Key Benefits:

Helps prevent and recover from burnout

Redefines self-care with depth and meaning

Promotes emotional healing and nervous system balance

Supports boundary-setting and inner strength

Ideal for anyone ready to prioritize their well-being