Hi team,
I suffered a groin strain during a soccer game last weekend and the recovery has been quite slow. My doctor advised rest, ice, compression, and elevation, but I’m eager to hear if there are additional recovery techniques that have worked for others here. Particularly, has anyone used any specific physical therapy exercises that sped up their recovery? Any advice on how to safely get back into sports would also be greatly appreciated!
Warm regards,
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
