Hi everyone,
I’ve been dealing with Myofascial Pain Syndrome (MPS) for about a year now, and the trigger points in my shoulders and neck are really affecting my daily life. I’ve tried massage therapy, which helps temporarily, but the pain always comes back. Has anyone found effective treatments or techniques that provide longer-lasting relief?
I’d love to hear about your experiences with managing trigger points, especially any at-home remedies or exercises that have worked for you. Thanks!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
