Hi all,
I suffered a back injury while hiking last month and have been dealing with consistent pain ever since, especially when sitting or standing for long periods. My doctor recommended physical therapy, which I’m starting next week. Has anyone gone through something similar? What helped you recover and strengthen your back? Any tips for making the most out of physical therapy?
Looking forward to your insights!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
