❓ Frequently Asked Questions

Q1. How does inversion help overall wellness?
A: Inversion gently uses gravity to reduce compression on spinal discs, encourage circulation, and help ease tension — which many users find supportive for posture, comfort, and mobility balance as part of daily wellness.

Q2. Is the Teeter FitSpine X3 safe to use?
A: Yes for most healthy adults when used as instructed. It includes safety straps, adjustable inversion angles, and secure ankle holders. However, always start with mild inversion and progress comfortable angles slowly.

Q3. How often should I use it for wellness support?
A: Many users incorporate short sessions 3–5 times per week or daily, starting with a few minutes and increasing gradually based on comfort.

Q4. Can beginners use it?
A: Yes. The adjustable angles make it accessible even for inversion beginners. Start with a mild tilt before increasing inversion depth.

Q5. Are there any medical conditions that should avoid inversion?
A: If you have high blood pressure, glaucoma, heart conditions, recent surgery, or certain spinal issues, consult a healthcare provider before use.