Category: It Hurts Blogs

Theragun PRO Plus – Full Review Deep Percussive Therapy for Muscle Relief, Recovery & Mobility The Theragun PRO Plus combines powerful percussive massage with heat and vibration to target deep muscle tension, relieve soreness, and support faster recovery. Designed for athletes, active lifestyles, and chronic muscle tightness, it delivers precise, professional-grade relief right at home. Recommended Products Theragun PRO Plus 1 Theragun PRO Plus The PRO Plus builds on Theragun’s signature deep-percussion massage system, delivering strong, penetrating pulses that reach deep muscle layers. It also integrates near-infrared LED light, heat therapy, and vibration assist, helping relax tissues, increase blood flow, and speed up recovery. With an ergonomic triangle handle and multiple attachments, it’s designed for ease of use, precision, and whole-body treatment. Pros Cons Target Audience Positive Reviews Strong, deep percussion for serious muscle relief Built-in near-infrared LED for tissue recovery Heat therapy loosens muscles before massage Ergonomic multi-grip handle reduces strain while using Multiple attachments for targeted muscle work Premium price point Can feel intense for very sensitive users Heavier than basic massage guns Requires proper technique for best results People with deep muscle knots, tension, or chronic tightness Athletes requiring advanced recovery tools Users managing back pain, shoulder stiffness, or leg fatigue Those wanting an all-in-one LED + heat + percussion device Anyone upgrading from a basic massage gun for stronger relief Many users report significant muscle tension reduction in just minutes Loved for its heat + percussion combo, which loosens muscles quickly Praised by athletes for speeding up recovery and reducing soreness Noted as one of the most effective massage guns for back and leg tightness Buy Product ⭐ Quick Summary Feature Theragun PRO Plus Therapy Type Percussion + Heat + LED Light Intensity Very strong (deep tissue) Best For Muscle tension, knots, athletic recovery Attachments Multiple, targeted Benefits Pain relief, circulation, mobility improvement Frequently Asked Questions 1. Is the Theragun PRO Plus too strong? It’s powerful — but has adjustable speeds. Start low if you’re sensitive. 2. Does the heat feature really help? Yes — heat relaxes muscle fibers so percussion feels smoother and more effective. 3. What is the LED light for? The near-infrared LED helps with tissue repair, circulation, and recovery. 4. Can beginners use it? Yes — as long as they start at low settings and avoid bony areas. 5. How often can I use it? Daily use is safe for most people — typically 2–5 minutes per muscle group. Join Our Shoulder Pain Community If you still aren’t sure which model fits your needs, join the ItHurts Shoulder Pain Community.Ask questions, share your pain story, and learn from people who’ve found real relief using inversion therapy. Join the Shoulder Pain Community

Saunders Cervical Traction – HomeTrac Clinical-Grade Neck Decompression for Pinched Nerves, Disc Pain & Mobility Relief The Saunders HomeTrac is one of the most trusted cervical traction devices used in physiotherapy clinics for neck pain, nerve compression, herniated discs, and cervical stiffness. Designed for safe at-home decompression, it gently stretches the cervical spine, improves alignment, reduces pressure on nerves, and helps relieve chronic headaches, muscle tension, radiculopathy, and upper-back tightness. Recommended Products Saunders Cervical Traction – HomeTrac 1 Saunders Cervical Traction – HomeTrac The HomeTrac is a portable cervical traction unit that recreates clinical-grade neck traction at home. It uses a hand pump to apply gentle, even traction that lifts pressure off the cervical spine. This helps decompress joints, open tight spaces around nerves, and reduce disc-related discomfort. Its padded head cradle and secure straps keep everything aligned so traction is smooth, safe, and consistent. Pros Cons Target Audience Positive Reviews Provides clinical-style cervical traction at home Adjustable traction force for personalized comfort Helps reduce nerve pressure, neck stiffness, and disc-related pain Comfortable padded head support keeps the neck aligned Not recommended without medical guidance for certain conditions Higher cost than basic over-the-door traction devices Takes a few sessions to learn ideal traction settings People with cervical disc issues, mild herniations, or nerve compression Individuals with chronic neck stiffness or poor posture Users seeking relief from tension headaches triggered by neck tightness Many users report reduced nerve pain and improved neck mobility Praised for its comfortable, clinic-like traction experience Loved for relieving stiffness and reducing headache frequency Noted for being safer and more comfortable than door-mounted units Buy Product ⭐ Quick Summary Feature HomeTrac Cervical Traction Therapy Type Cervical traction (manual pump) Best For Neck pain, nerve compression, disc discomfort Comfort Padded cradle + secure head positioning Use Time 10–15 min sessions Benefits Decompression, pressure relief, mobility improvement Frequently Asked Questions 1. Is cervical traction safe to use at home? Yes — when used correctly and under appropriate medical guidance. HomeTrac offers controlled, gentle traction. 2. How long should each session be? Most users start with 10–15 minutes and increase gradually based on comfort. 3. Does it help pinched nerves? Many users report relief because traction helps reduce nerve compression in the cervical spine. 4. Does it require assembly? No — HomeTrac comes fully assembled and ready to use. 5. Can beginners use it safely? Yes, but start with low traction settings and follow guidance from your doctor or physical therapist. Join Our Shoulder Pain Community If you still aren’t sure which model fits your needs, join the ItHurts Shoulder Pain Community.Ask questions, share your pain story, and learn from people who’ve found real relief using inversion therapy. Join the Shoulder Pain Community

Vital Pro – Targeted Red Light Therapy Device Deep Relief for Pain, Inflammation & Recovery The Vital Pro is a powerful, handheld red and near-infrared light therapy device designed for targeted pain relief, inflammation reduction, tissue repair, and faster recovery. Its concentrated beam allows you to treat specific problem areas such as the shoulder, knee, back, joints, or muscles with clinical-grade precision. Recommended Products 1 Vital Pro – Targeted Red Light Therapy Device Vital Pro uses a combination of red light (660 nm) and near-infrared light (850 nm) to support faster muscle recovery, reduce inflammation, soothe joint pain, and help with skin health. Its focused beam allows you to treat small areas more effectively than large panels. Whether you’re dealing with chronic joint discomfort, tension around the neck, post-exercise soreness, or irritated muscles, this portable device lets you deliver healing light precisely where you need it. Pros Cons Target Audience Positive Reviews Targeted treatment — ideal for joints, neck, face, or small painful areas Clinical-grade red & near-infrared wavelengths Reduces inflammation and supports natural healing Lightweight and easy to hold for daily use Small treatment area — not meant for full-body coverage Requires consistent daily use for best results May take several sessions to notice improvement People with localized joint pain (knee, wrist, shoulder, ankle) Users with neck tension, TMJ, or postural strain Individuals looking for skin and collagen benefits Athletes or gym-goers needing spot recovery Anyone wanting a portable, on-the-go red light solution Users report noticeable pain relief and reduced inflammation Loved for calming tight neck and shoulder muscles Praised for improving skin tone and healing small areas Appreciated for being compact, powerful, and travel-friendly Buy Product ⭐ Vital Pro — Quick Summary Key Point Summary Type Targeted red & NIR light therapy device Best For Local pain: shoulder, knee, back, joints Benefits Reduces pain & inflammation; supports recovery Wavelengths 660 nm (Red) + 850 nm (NIR) Use Time 8–15 min per area Pros Portable, effective, easy to use Limit Small treatment area Rating ⭐ 4.5 / 5 Frequently Asked Questions Q: Can I use it on multiple body parts?A: Yes — Vital Pro is designed for localized treatment, so you can apply it to shoulders, knees, back, etc. Q: Is red light therapy safe?A: When used as directed, yes — it’s non-invasive and free of UV or harmful radiation. Q: When can I expect results?A: Results vary — many see relief within 1–4 weeks of regular use. Join Our Shoulder Pain Community If you still aren’t sure which model fits your needs, join the ItHurts Back Pain Community.Ask questions, share your pain story, and learn from people who’ve found real relief using inversion therapy. Join the Shoulder Pain Community

Saatva Adjustable Base Plus — Full Review Expert Guide — Understand, Treat & Restore Pain-Free Shoulder Movement Shoulder pain can make lifting, reaching, sleeping, or even typing difficult. Whether your symptoms come from rotator cuff strain, poor posture, frozen shoulder, nerve compression, or overuse, this guide helps you explore trusted therapies, proven recovery tools, and real-world solutions for long-lasting relief. Recommended Products Saatva Adjustable Base Plus 1 Saatva Adjustable Base Plus The Saatva Adjustable Base Plus lets you customize your bed’s angle — lifting your head, legs, or reclining into zero-gravity — to reduce pressure on your back, improve circulation, and ease discomfort during sleep or pregnancy. It transforms your mattress into a versatile rest and recovery setup, ideal for people needing spinal relief, reflux reduction, or flexible sleeping positions. Pros Cons Target Audience Positive Reviews Adjustable head and foot incline for personalized comfort Zero-gravity position relieves spinal pressure and promotes relaxation Reduces back pain, acid-reflux, and swelling (useful in pregnancy or long-term recovery) Compatible with full-size mattresses (Queen, etc.) Requires more floor space and sturdy bed frame Heavier and more complex than a standard bed base Pricier than regular bed frames or bases People with back pain, spinal issues, or disc problems Pregnant individuals needing adjustable support for comfort and circulation Those with acid-reflux, snoring, or sleep apnea needing head elevation Anyone wanting adjustable comfort for reading, resting, or sleeping Many sleepers say their morning back pain decreased after switching to adjustable base + mattress Users praise the flexibility — “sleep how you feel” comfort Frequently appreciated for improved sleep quality when managing pregnancy, reflux, or pain Loved for raising legs/head to relieve pressure and help with circulation Buy Product Comparison: Adjustable Base Plus vs Standard Adjustable Bases Feature Adjustable Base Plus Standard Base Zero-Gravity Preset ✔️ ❌ USB Charging Ports ✔️ ❌ Wireless + Bluetooth ✔️ Limited Quiet Motor ✔️ Varies Spinal Support High Medium If you’re investing in comfort and health, the Plus model delivers extra benefits most basic adjustable bases do not. ❓ Frequently Asked Questions Does it work with non-Saatva mattresses? Yes — most adjustable bases are compatible with innerspring and memory foam beds. Does it come with a warranty? Yes — Saatva includes a manufacturer warranty — check the official product page for exact terms. Is it easy to assemble? Yes — the base ships in sections and connects with simple hardware. Join Our Shoulder Pain Community If you still aren’t sure which model fits your needs, join the ItHurts Shoulder Pain Community.Ask questions, share your pain story, and learn from people who’ve found real relief using inversion therapy. Join the Shoulder Pain Community