Hi everyone,
I’ve been dealing with IBS for a couple of years now, and it’s been a real challenge to figure out what foods trigger my symptoms. I’ve tried the low FODMAP diet, which has helped a bit, but I still experience flare-ups now and then. Does anyone have any tips on how to manage their diet better or other dietary changes that have worked for them? I’m open to trying new things and would love to hear your suggestions!
Thanks!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
