An ACL Tear (Anterior Cruciate Ligament Tear) is a common knee injury that occurs when the ligament connecting the thigh bone to the shin bone is stretched or torn. It can cause pain, swelling, instability, and difficulty walking or running — often requiring physical therapy or surgery for recovery.
This group provides a safe and encouraging space for anyone recovering from an ACL tear or dealing with knee instability. 💫 Members share physical therapy experiences, post-surgery recovery tips, exercise modifications, and emotional support to stay motivated throughout the healing journey.
Join our caring community to rebuild strength, restore confidence, and move forward — one step at a time.