Aerobic Exercise Wellness Group

Welcome to the Aerobic Exercise group. Walking, swimming, cycling, dancing—movement can be a powerful tool for pain, mood, and energy. Use this space to share your routines, limitations, pacing, flares, and wins, whether tiny or huge. Ask questions, celebrate progress, and learn from others adapting cardio to their bodies. You don’t need to be an athlete to belong here. Please introduce yourself and start posting today.