Anxiety can appear as constant worry, restlessness, racing thoughts, or panic attacks, often affecting sleep, focus, and overall peace of mind. This group provides a safe, understanding space for people coping with generalized anxiety, social anxiety, or panic disorders. Members share personal stories and explore coping strategies, breathing techniques, mindfulness, therapy options, lifestyle changes, and self-care tips that promote calm and confidence. Whether you’re managing daily stress or long-term anxiety, join our community to connect with others and discover ways to reduce anxiety, regain balance, and live with greater ease.