Biofeedback

Welcome to the Biofeedback group. Learning to “see” and influence your body’s signals—tension, heart rate, breathing—can be a game-changer for pain and stress. Here, you can share which devices, apps, or therapists you use, what sessions are like, and what’s actually helped. Ask questions and learn how others are training their nervous systems. Your experiments and experiences matter. Please say hello and start posting today.