Group Leadership
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Body dysmorphia, or Body Dysmorphic Disorder (BDD), causes individuals to focus intensely on perceived flaws in their appearance, often leading to distress, anxiety, or social withdrawal. This group offers a safe, understanding, and nonjudgmental space for people navigating negative body image, self-criticism, or obsessive thoughts about appearance. Members share personal experiences and discuss coping strategies, therapy options, mindfulness techniques, confidence-building exercises, and self-acceptance practices that promote healing. Whether you’re in recovery or seeking understanding, join our community to build body confidence, improve self-esteem, and embrace self-love.
Welcome to the Body Dysmorphia group. Feeling trapped in constant self-criticism and distress about how you look can be overwhelming and lonely. Here, you can talk openly about body image, rituals, comparisons, and the work of seeing yourself with more compassion. Share what you’re going through and what has helped, even a little. You are not alone here. Please say hello and start posting today.
