Cognitive Behavioral Therapy (CBT) Support Group
Public Group
Active 2 weeks, 6 days ago
Group Type Wellness
Group Leadership
- Group Administrators
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Cognitive Behavioral Therapy (CBT) is a science-backed therapeutic approach that helps people change unhelpful thought patterns, manage emotions, and build healthier behavior habits. It is widely used for anxiety, depression, chronic pain, stress, panic attacks, insomnia, trauma recovery, OCD, and everyday emotional challenges. CBT teaches skills like reframing thoughts, grounding techniques, coping tools, and problem-solving strategies that support long-term mental well-being.
This group provides a safe, understanding, and growth-focused space for anyone practicing or exploring CBT. 💫 Members share coping techniques, worksheets, mindset strategies, progress reflections, emotional support, and real-life successes to help one another build resilience, confidence, and healthier thought patterns.
Join our supportive community to learn, practice, and grow — because small shifts in thinking can lead to powerful changes in life.