Elbow pain can result from overuse, arthritis, tendonitis, or injuries like tennis elbow or golfer’s elbow, making it hard to lift, bend, or grip objects. This group provides a safe, supportive space for people dealing with chronic or acute elbow pain. Members share personal experiences and discuss stretching routines, physical therapy, braces, exercises, medications, and lifestyle adjustments that can ease discomfort. Whether your pain comes from daily activity, sports, or long-term strain, join our community to connect with others and discover effective ways to relieve elbow pain, improve mobility, and strengthen your arm.