Ergonomics is the practice of designing workspaces, daily setups, and body movements to reduce strain and improve comfort. Poor ergonomics can lead to neck pain, back pain, wrist strain, headaches, eye fatigue, shoulder tension, and long-term posture issues — especially for people who sit at desks, use computers, lift heavy objects, or perform repetitive tasks.
This group provides a supportive, practical, and educational space for anyone wanting to improve posture and reduce daily pain through better ergonomics. 💫 Members share desk setups, chair adjustments, laptop/phone positioning tips, stretching routines, injury-prevention strategies, product recommendations, and real-life progress for healthier work and home environments.
Join our community to sit better, work smarter, and feel more comfortable — because small ergonomic changes can prevent big pain.