Graded Exposure Therapy Group

Welcome to the Graded Exposure group. Doing feared or painful activities in small, planned steps can be scary—but also freeing. Here, you can share what you’re working toward, your step-by-step plans, setbacks, flares, and victories. Ask questions, celebrate tiny wins, and learn how others are gently confronting fear and avoidance. Courage looks different for everyone. Please say hello and start posting today.