A Groin Strain occurs when one or more of the muscles in the inner thigh are overstretched or torn, usually during sudden movements, sports, or heavy lifting. It can cause sharp pain, bruising, and stiffness in the inner thigh or lower abdomen, sometimes making walking or bending difficult. ⚽
This group provides a safe, encouraging space for anyone recovering from a groin strain or chronic muscle tension in the hip area. 💫 Members share stretching routines, physiotherapy tips, rest and recovery guidance, and prevention techniques to regain flexibility and strength safely.
Join our caring community to heal, move freely, and stay motivated throughout your recovery journey.