Health Anxiety Support & Recovery
Public Group
Active 1 month, 2 weeks ago
Group Type Emotional Pain
Health anxiety, also known as illness anxiety disorder or hypochondria, causes constant worry about health, fear of illness, and over-monitoring of body symptoms. This group provides a safe, understanding space for people struggling with health-related anxiety and intrusive thoughts. Members share experiences and discuss therapy options, mindfulness techniques, relaxation practices, coping strategies, and success stories that can help calm the mind and restore balance. Whether your fears are new or ongoing, join our community to find reassurance, manage anxiety, and regain peace of mind.